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weight loss

In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedrine, or surgery such as liposuction. Weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight.

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Dieting:
Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight. It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet.

Excess weight loss:
Is treated as a reference value to measure the success of treatment as a percentage (% EWL) in international literature

Why need weight loss:
Eating is pleasurable so enjoy it! Food gives us energy and sustains life. Don't deprive yourself or consider eating an evil act. Dont make any food a forbidden fruit. Putting our focus on what we shouldnt do and what we shouldnt eat only sets us up for failure. If you allow yourself to enjoy food, and eat more often, you'll be less likely to overeat. In turn, your body won't feel bloated and uncomfortable.In the context of physical health, weight loss is the process of losing body weight, typically by losing fat.

To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedrine, nicotine or cocaine (see anti-obesity drugs). Surgical options are also available. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. Surgical and drug options may have serious side-effects.

A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa, cachexia associated with cancer, aids or diabetes. Weight loss can help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual. Another key component of successful weight loss is setting realistic goal and expectations. Many experts agree that realistic goal for weight loss should be around 1lb per week. Adjusting your lifestyle to incorporate physical exercise and healthy eating is the best way to lose weight permanently.

Exercise:
Movement and exercise can make you and your body feel terrific! Not only does exercise help boost your mood, it also stimulates your muscles, making you feel more alive and connected to your body. Exercise regularly.

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// posted by 14797 @ 11:49 PM 0 comments

yoga exercises and techniques have many benefits, and practitioners often talk about the unification of body, mind and spirit achieved through yoga. The belief that the mind and body are a unified structure is fundamental to yoga, and leads on to the belief that when the body is in harmony, healing can be achieved. These principles, and the many positive results obtained by yoga enthusiasts over the years, has led many doctors to believe that yoga has therapeutic results. Some even recommend it to help cure various illnesses, particularly those related to the nervous system.

Many new age therapies have sprung up in recent years, but yoga is not one of them. yoga has been practiced for thousands of years, and in that time countless numbers of people have benefited from the positive results. A great deal of research has been done into the benefits that can be gained from yoga if it's practiced for an extended period. The benefits of yoga have been classified into three main categories, which are: physiological, psychological and biochemical. yoga practitioners have regularly observed improvements in all three areas.

On the physiological level, practicing yoga for a prolonged period can assist with:

Psychological benefits have been shown to include:

When to comes to the biochemical benefits, there are instances of substantial decreases in:

and increases in:

yoga has also been shown to be highly effective for musco-skeletal issues, including improved joint flexibility, and better lubrication of joints, tendons and ligaments. Another demonstrated effect of yoga is that benefits are gained from the apparent massaging of all the internal organs and glands that occurs during yoga. Some of these would normally never be stimulated, for example, the prostate. This massaging and stimulation has proven to be beneficial in preventing the onset of disease in these organs.

An overall benefit of yoga is the complete detoxification that occurs when these efficient ancient techniques are used for a prolonged period. yoga exercises stretch the muscles and thoroughly massage the body, ensuring you establish an optimum quantity of blood supply. This eliminates toxins from the body, which helps to slow or even stop certain undesired processes, including aging.

All these physical benefits are a wonderful result when practicing yoga, but there's one overriding benefit that is the main reason people continue practicing yoga for years - the harmony and synchronization of body and mind, coupled with the strengthening of your emotional and meditation systems.

Interested in learning more about the many health related benefits of yoga? Then quickly visit Hot-Yoga-Tips.info for more life changing information on yoga for men, women and yoga for elders.

// posted by 14797 @ 7:47 PM 0 comments

If you are an avid golfer you may want to consider purchasing customized golf balls. Golf balls with your name or business on them are a very nice accessory that will make your game more enjoyable. In addition when you are looking for your ball in the rough there will be no question if that Titleist pro V is yours because your name or logo is right there to see. It will also tell your playing partners that you are really there to play the game of golf. More often than not they will want to see your customized golf balls and will they will know that you are committed to the game of golf.

Customized golf balls can be produced using just about any golf ball on the market today. However if you are spending the money for a customized golf ball then you should consider using only the best golf balls available. Customized golf balls are made from the top brands in golf including Titleist, Calloway, nike and Pinnacle. Choosing a quality ball will also improve your game performance as well. A long and straight drive that is 20 or more yards further than your playing partners is a great statement that you can play the game. Your top end customized golf balls will not let you down.

When you are playing your customized golf balls you tend to play better knowing that the ball is the best and it has your name on it. this psychological effect will give you confidence and self esteem that will make you play better. If you have been around golf for very long you already know that golf is as much a mental game as it is physical. professional golfers all know that the proper mental attitude will allow you to play the game of golf much better. A good mental approach also allows you to relax and focus on the fun of the game of golf. playing the game with your customized golf balls can make the game more enjoyable.

Many people spend a lot of time considering what to put on their customized golf balls. They spend hours and sometimes weeks trying to decide a logo design and even how the letters of their name will appear on the golf ball. Most customized golf ball manufactures will gladly assist you in your decision. If you go to their websites you will be able to view many design options. Your design must be able to be fit the golf ball and it must not be so intricate that it will not convey your message correctly. You may even want to copyright your golf ball logo design. again your dealer or manufacture can assist you in this process. In the end you will have a unique golf ball that you will be proud of. There is nothing better than playing with your own customized golf balls.

James Kesel, MS, is the publisher of Good Golf Swing website. Providing information on golf swing tips, putting tips, golf training aids, golf instruction and the latest and best golf ebooks.

// posted by 14797 @ 8:33 AM 0 comments

To become an advanced player the control of the trajectory of the ball must be learned. If you are using the commonly taught roll over forearm actions it will require much trial and error and also much practice.

There is another way to swing the club that due to the way the wrists and fore arms work the ball position can be adjusted to any where from opposite the left heel for high shots to 6 or more inches to the RIGHT of the right foot for extremely low shots. this can be done without changing the way that the hands are placed on the club or without any different release motions. Naturally when the ball is played that far back in the stance the swing is abruptly stopped just after impact by the collision with the earth. Since the shaft is leaning so far forward at impact the complete release would dig a deep trench.

this releasing action is only possible with a swing that does not roll the forearms through the hitting area. Rolling the fore arms does not advance the club head past the left arm, it simply rotates the club face open and closed.

As the loft of the club reduces (the longer irons) the amount that you can move the ball back also reduces, this is to say that you cannot move a 1 iron back very far since it already does not have much loft and reducing it much further is rarely if ever needed. However it is possible with this swing to turn a lob wedge into a 1 iron by placing the ball way back to the right of the right foot.

One of the tricks to doing this is to keep the club pointing at the left hip no matter where in the stance you place the ball, and naturally using the non rolling fore arm release.

Dan Shauger

Dan Shauger is the Master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the usa and in many countries around the world. He has written 2 books, How to Kill the ball, and The 21st. Century Golf Swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.

Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.

His book How to Kill the ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.

Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.

Find Dan at http://www.aperfectswing.com

// posted by 14797 @ 5:56 AM 0 comments

hollywood feels similarly about golf. Samuel L. Jackson is a huge fan, even though he only started playing at the age of forty five. There are also movie stars who state in their contracts that location sites must provide easy access to major golf courses. And then there are stars such as Johnny Mathis, who spend more time on the golf course than on their jobs.

golf is increasingly becoming less male and less white, too, in part because of networking possibilities and in part because it is a fun way to stay in shape. Experts believe that golfers that walk eighteen holes once or twice a week can improve their health dramatically. Golf is also the game of choice for a number of physicians and health care professionals. Usually when I walk and play a round, I lose about four pounds, says teaching pro Marvin Childress.

Minorities are turning to golf not only because the game is fun and challenging, but also because the game provides a great deal of access and networking opportunities that are not always readily available in the boardroom. The senior vice president of Nova Chemicals in Pittsburgh, Pennsylvania, Jeffrey Pina learned this the hard way when he was invited to play the game with his boss but had to turn him down since he did not know how to play. So, Pina made sure that never happened again. After a crash course, he hit the links and discovered the real world. He says, I saw how business was conducted on golf courses. I saw how relationships and trusts were built. He was surprised to see the level of business that is carried out on the course. The account executives delivered all the news they needed to deliver instead of having a business meeting, and it was done in an environment that was more cordial and far more supportive, because you're playing a game as well as conducting business.

Black women are among the most passionate supporters of the game today. Another golf plus, according to the publisher of the African-American Golfers Digest, is that the game gives you a personal edge. Given that golf is such an expensive sport to play, it can act as a major personal selling point. There is, moreover, a fraternity or sorority of golfers, and once a golfer meets a golfer a client, CEO or a potential date they enjoy an instant rapport. Although corporate executives and celebrities spend relatively large amounts of money on club fees and green fees, most golfers spend relatively modest amounts playing municipal courses.

Celebrity golfers like Michael Jordan are fueling the golf craze. not only do people pay attention to what celebrities are doing, but they also try to incorporate the competitive spirit of the likes of Jordan. Leonard S. Coleman Jr., former president of baseball's National League, says he enjoys golf because it's extremely competitive, and I relish playing the game with my friends and competitors. And the vice president of multicultural marketing at Schieffelin & Somerset Co. says he enjoys the camaraderie of the game and the opportunity to relax in beautiful natural settings with like-minded colleagues.

golf has many benefits, to ensure you get the most out of playing golf check out free golf tips today and get golf tips and golf swing tips.

// posted by 14797 @ 3:03 AM 0 comments

In this article, I will attempt to set the record straight on the subject of yoga for arthritis.

One major problem with arthritis is the fact that it tends to rob the individual of a certain sense of freedom and of control. It often occurs later in life when the individual is already beginning to see other negative changes in lifestyle and capabilities. Adding the nagging and/or excruciating and sometimes seemingly random pain of arthritis and lack of mobility can be almost devastating for many people.

While treatments and medications do exist to decrease pain and perhaps restore some mobility, many people wonder it there isn't some other way. Perhaps there is a more natural way to at least decrease some of the pain and restore some of the mobility. In such hopes, some will turn to exercise, only to turn away when their pain seems to increase and the arthritis seems to prevent them from effectively participating in the activity anyway.

As if this weren't enough, when people open books on yoga and look at the pictures, they find it impossible to believe that they could ever achieve such contortions...even if they did not have arthritis!

So, is it possible for yoga and arthritis to coexist amicably?

The answer is most certainly, "Yes"!

However, we must always keep in mind that individuals are different as are the forms and levels of arthritis they are burdened with. Therefore, always begin any exercise program, yoga or otherwise, with the approval of your physician. Be aware also that you may or may not be able to achieve what someone else has achieved. You will NOT, in most instances at least, be able to achieve the pretzel-like contortions of the masters in the pictures. However, most people will be able to increase flexibility and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.

Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the American college of Rheumatology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.

exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arthritis in particular, who often are already on their own downward spiral of decreasing physical strength, lack of energy, and decreasing endurance or stamina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.

Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.

Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?

First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the movement or achieve the position is one of the major factors in the efficacy of yoga. Many people who practice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.

Having said that, yoga and arthritis go well together because yoga, when done properly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that line, yoga becomes additionally empowering in that, in addition to the benefits of exercise, and reduction of stress, yoga increases self confidence and aids in concentration, often allowing the individual to find unique insight into problems or difficulties at many levels.

Yoga is easily learned, allows the practitioner to progress at his or her pace, requires little or no special equipment (some do yoga nude), requires little space, and can easily fit into almost any schedule, even being cut up into several short sessions instead of one longer one. Many people enjoy the calming nature of yoga, particularly if they are facing other difficulties such as arthritis or many other physical conditions. Yoga can be a group activity or can be practiced alone. It can be learned with the aid of formal instruction, or a certain degree of competence can be acquired through the use of books and videos on the subject.

Last, but perhaps not least, many people just plain enjoy yoga, arthritis sufferers included.

So, in my opinion, yoga for arthritis may be a good choice for you. Why not give it a try?

Donovan Baldwin is a freelance writer residing in Copperas Cove, texas, and a University of West florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can find a collection of his articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory.

learn more about yoga at http://yoga-4-the-health-of-it.com.

// posted by 14797 @ 2:54 AM 0 comments

Lie on your back on the floor with your arms placed naturally by you side, your palms uppermost and fingers relaxed. Have your legs about shoulder width apart. You may place a folded small towel beneath your head, but nothing more comfortable than that.

Now some people, especially beginners, tend go to sleep very quickly in this position and that is not what we are seeking to do. If this happens to you, adopt the following position instead: Be seated in a straight-backed chair with your hands on your thighs or knees. Sit up straight and make sure that your feet are comfortably flat on the floor. Also be certain that each side of your body is positioned identically. In other words place the hands identically with the finger spread being the same on each hand; ensure that the feet placed symmetrically.

So now, in either your lying or seated position, close you eyes.

Now, take your mind to your right thumb. Visualize it. Ensure that it is relaxed. Move it if necessary. Take your mind now to you right index finger; again, visualize it and make sure that it is relaxed. Move to the middle finger, then the ring finger and then the little finger. Move your mind now to the back of your right hand, your right wrist, your right forearm, your right upper arm. Be sure that you are visualizing each part and ensuring that it is completely relaxed. Move your visualization now to the right shoulder, the right armpit, the right side of the body, the right hip, the right knee, the right calf, the right ankle, the soul of the right foot, the right big toe, second toe, third toe, fourth toe, little toe.

Take your mind now to your left thumb, left forefinger and so on around the left side of your body to the left little toe.

Visualize now and ensure relaxation of the left buttock, the right buttock, the small of the back, the spinal column, the right shoulder blade, the left shoulder blade, the area between the shoulder blades, the tops of the shoulders and back and sides of the neck, the back of the head, the right ear, the left ear, the right temple, the left temple.

Pause here and imagine that the feeling of relaxation that you are now experiencing is flowing through your temples into your mind. Feel your mind as being totally relaxed; totally at ease. Tell yourself that It is that way because of the relaxation flowing into it. Savor this experience for a little while and then move your consciousness to the top of your head, your forehead, your right eyebrow, left eyebrow, right eye, left eye, the nose, the nose tip, the upper lip, the lower lip,(at this juncture ensure that the bottom jaw is totally relaxed, with the teeth a barely touching it at all) and then on to the chin, neck, right side of chest, left side of chest, abdomen and then the right leg, the left leg, the right arm, the left arm, the trunk, the head, your whole body your whole bodyyour whole body.

(This may sound complicated in the reading, but in practice, because the parts are in sequence, there is no difficulty in running the visualization from one part of the body to the next and so on. It is an old yoga technique that has been practiced for thousands of years and it is its very simplicity that underpins it historical success).

By now you are probably feeling very relaxed almost divorced from the real world. (If you do not, dont be concerned. Simply go through the procedure again)

Now is the time to begin to visualize places of great contentment, beauty and peace that you have experienced during your lifetime. Perhaps a lake, or a beach, a forest, a running stream, a sunset, the glory of the stars. Feel the cold of the water or snow; feel the warmth of the noonday, smell the forest, smell the grasslands, listen to the insects, the call of the birds; see the sky, see the clouds

Do this for what appears quite a long time five or ten minutes. Then let your imagination rest. Just visualize nothing at all. Stay like this for as long as you can. You will feel totally at peace. You may even feel so peaceful and contented that youd like to stay this was forever! Many people feel that way and are quite reluctant to return to a wakeful state. But all good things come to an endeven successful meditations and in meditation, it is easy to loose track of time. Some people set a quiet alarm that rings after about 45 minutes or an hour. You may want to do the same. Whatever, when it comes time to go back to the everyday, do so slowly. With your eyes still closed, raise your arms above your head and drop them down to your sides again. Move your bottom jaw. Move your legs and then slowly open your eyes. Wow! Youre back in the real world!

Follow this technique every day for at least half an hourpreferably an hour. You'll be amazed at what it does for you. Youll be more relaxed; more confident; more alive! The real world will become a much, much better place in which to be. Who knows, you may even take up yoga and reap even more rewards!

Michael Russell Your Independent guide to Yoga

// posted by 14797 @ 12:09 AM 0 comments