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From those of us who can bench press 200 pounds to those of us who can barely bench the bar, from those of us who are contortionists to those of us who can only touch our toes when our knees are at a 90 degree angle, we all know that strength, flexibility, and balance are important factors in preventing injuries from sports, accidents, and everyday life. But, what about when an injury does occur - catching you off guard and sneaking into your body before you can swat it away - what happens then? Can the balance between strength and flexibility you've worked at maintaining help you to heal faster?

Renew your gym and yoga memberships, the answer is yes.

When it comes to muscle strength, the benefits are almost limitless. not only does greater muscle mass facilitate metabolism and booster immunity, which helps heal injuries, but it also improves oxidative capacity of muscles, rushing the life force of oxygen to the area in need of attention. Additionally, muscular strength supports cardiorespiratory fitness, helping your heart to deliver minerals and nutrients to the point of injury.

From an emotional standpoint, having a body filled with strong muscles can help relieve stress, and produce confidence in your body and its ability to heal itself, both of which are factors in rebounding from an injury at an accelerated rate.

strength is often viewed as muscle mass and bulk, but true strength is the ability of a muscle to contract when it needs to work and to relax when it doesn't. If your muscles are always working you will soon become fatigued and have no inner strength to deal with the most basic stressors of everyday life.

Inner strength doesn't have all to do with muscle strength; it also has to do with your ability to find your center in gravity: to feel the balance of your skeleton in the matrix of surrounding connective tissue, muscles, and organs. Orienting yourself around your center allows you to move out into the world from this place with ease and grace. From here any exercise you choose to do to build muscular strength will support integration, balance and harmony rather than more tension through the fabric of your being.

Flexibility, not to be overshadowed by muscular strength, also markets itself as a tool for healing. Our body has natural methods of healing stored within, and flexibility plays a vital part in making these methods work to their fullest capacity; flexibility is like adding grease to the wheels. It greatly improves circulation, which rushes nourishing blood to the areas crying out for help. Circulation also rushes antibodies and endorphins to the area of concern.

In addition, flexibility can help develop self-awareness, which helps you to become aware of, and adequately cater to, any injury you may sustain. It also improves both physical and mental relaxation; a person who is relaxed and at ease will heal much quicker than one who is rigid and tense. And, like muscular strength and inner strength, it lessons the accumulation of stressors on the body, which can greatly hinder the healing process.

While they might not prevent all injuries, cultivating strength, flexibility, and balance will help limit the power of your injuries, keeping them from getting worse, as well as aid you in a speedier recovery process.

TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

Jennifer Jordan is senior editor of for http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

// posted by 14797 @ 11:49 AM 0 comments

Wireless home security systems have increased in popularity because of the elimination of the existence of jumbled mass of wires, and because of the simple installation. If your home has been built with the wiring for a hard-wired home security system, you don't have the jumbled mass of wires under foot. Since the majority of homeowners buy a home that was built several years ago, they do not have that luxury. Wireless home security system is the choice made by a number of new homeowners.

To give you an idea of just how simple wireless home security system is to install. If you know how to plug in a phone and program your VCR or TV remote then you can install a wireless home security system. You will be able to save money on having the installation done by a professional. However, if it will make you feel more comfortable you can have a professional install the system for you.

Wireless home security systems will typically come with a system control panel, which is plugged into your phone line and a wall outlet. Some wireless home security systems work off of battery power only. The control panel will monitor all the information sent to it from the remotes. It will make necessary phone calls when motion is detected. With a wireless system you can hire the services of a monitoring company or you can elect to monitor the equipment yourself. To do this you will enter your phone number along with a few other phone numbers of trusted friends or family members. The control panel will call you. After listening to the noise going on in your house you will then determine whether or not to call for emergency services. This will help eliminate false alarm calls to the police, which can result in a hefty fine.

So, how does the wireless home security system actually work?

Well, very much like wired home security systems. When a sensor is tripped, say a door or window is opened the sensor will send a signal to the control unit. On a wired home security system the signal will be sent via the cable. On a wireless home security system the signal will be sent via radio waves. radio waves can travel through a lot of stuff like walls. Which makes it ideal to be installed after a home has been constructed that was not pre-wired for a home alarm system.

Wireless home security systems work very similar to their wired counter part. The main difference is the lack of wires running from each sensor back to the control panel.

Wireless home security systems give the home owner more options on adding a burglar alarm system to their home with the least amount of mess and disruption to their homes walls.

The http://www.homesecurityalarmguide.com a leading home security site containing tips, information and advice on wireless home security, Home Security video system and do it yourself home security.

// posted by 14797 @ 8:38 AM 0 comments